Introduction + 12 Videos – 70 minutes length

Hack Your Way To MORE Energy, Maximize Your True Potential, And Unleash The BEST Version Of Yourself With 10 Biohacks to optimize the way you live and work to help you maximize your true potential! “Biohacking Secrets” is made for those who want to ‘hack’ their mind and body with the use of modern technology to improve their quality of life!

Biohacking is about optimizing your life and body through the use of biology, research, and technology — allowing you to increase your energy, enhance your focus, and boost your performance.

Introduction

Chapter 1:

Track Your Sleep

How and Why Can You Track Your Sleep?

The Benefits of Sleep Tracking

Chapter 2:

Protect Yourself from Blue Light

How Does Blue Light Affect Your Body?

How Can the Blue Light Exposure Problem Be Resolved?

Chapter 3:

Drink Alkaline Water

Why is Alkaline Water Better?

Chapter 4:

Try Red Light Therapy

What Is Red Light Therapy?

How to Benefit from Red Light Therapy

Chapter 5:

Get More Active

The Problems of a Sedentary Lifestyle

How Can I Get More Active?

Chapter 6:

Practice Mindfulness

What Is Mindfulness?

How Does Mindfulness Work?

Top Tips for Introducing Mindfulness Practice into Your Life

Chapter 7:

Eat More Whole Foods

The Junk Food Problem

What Are Whole Foods?

Why Eat More Whole Foods?

How to Eat More Whole Foods

Chapter 8:

Add Probiotics to Your Diet

What Exactly Are Probiotics?

Chapter 9:

Cryotherapy

What is Cryotherapy?

What are the Benefits of Cryotherapy?

Chapter 10:

Purify Your Air

Why do I Need to Purify my Air?

How Can I Keep the Air in my Home Pure?

Conclusion