10 videos – Total length  62 minutes

Feeling Overweight and Unhealthy? Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes. In This Course, You’ll Find Out How To Finally Take Control Of Your Diet And Eat Cleaner. So how on Earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories? Well there is actually a much easier way. As the saying goes, prior preparation prevents poor performance. And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them. This guide will tell you everything you need to start living a healthier life and to lose weight. Without further ado, let me introduce you to our brand new guide. The Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes

Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials. Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home. There’s a long way and a short way. The long way? Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile. Want to know the short cut instead? I recorded 10 exclusive, step-by-step video tutorials that’ll show you the tools, techniques and my top tips to eating cleaner without extra effort.

Table of Contents

Introduction

You Really Are What You Eat!

Why Change Your Diet?

The Good News

What You Will Learn

Chapter 1:

Understanding Diet and Your Health

Calories and Energy

How to Lose Weight With Calorie Counting

Carbs vs Fats

Chapter 2:

The Problem With Ready Meals and Snacking

The Protein You Need

Micronutrients

Empty Calories Are the Enemy!

Chapter 3:

Putting it all Together for Simple, Clean Eating

Step #1 – Calorie Deficit

Step #2 – Cut Out All Junk Food

Step #3 – Seek Out Nutrient Dense Foods

Chapter 4:

How to Cook Faster and Spend Less Time in the Kitchen

35 Top Tricks to Spend Less Time Cooking

Chapter 5:

Simple Breakfast Options to Start the Day Right

Chapter 6:

Simple Lunch Recipes Anyone Can Enjoy

Chapter 7:

Easy Dinner Recipes

Chapter 8:

Healthy Guilt-Free Dessert Recipes and Snacks

How to Snack

Chapter 9:

Other Ways to Get Healthy Meals – Meal Deals and More

Eating Out

Chapter 10:

Easy Ways to Reduce Your Calories and Junk Foods

Conclusion and Summary – Your Plan for Sticking to Healthy, Low Calorie Meals