Table of Contents

Chapter 1:

Why Vitamins and Minerals Are the Answer

Starting With Vegetables and Fruits is the Solution

Chapter 2:

An Introduction to Vitamins

Fat Soluble Vitamins

Water Soluble Vitamins

Chapter 3:

An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables

Other Essential Micronutrients

Chapter 4:

Fruits and Vegetables for Athletic Performance

Top Fruits and Vegetables That Improve Athletic Performance

Beets

Potatoes

Spinach

Kale

Mushrooms

Carrots

Apples

Chapter 5:

Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More

Broccoli and Leafy Greens for Beauty and Pregnancy

Cayenne Pepper for Weight Loss, Testosterone, and More

Elderberry for Inflammation

Chapter 6:

How Antioxidants Help You to Live Longer

Chapter 7:

How to Use Fruits and Vegetables to Successfully Improve Your Health

How Many Fruits and Vegetables Do You Need Really?

The Dangers of Too Many Fruits and Vegetables

Chapter 8:

Creating a Diet Rich in Fruits and Vegetables

The Strategy: The Aim is Variety

How To Increase The Variety of Fruits & Vegetables

Chapter 9:

What About Multivitamin Supplements?

Chapter 10:

Conclusion – Your Blueprint for Greater Health

Video Titles

01 – 5 Exotic SuperFood Fruits That Youve Never Heard Of

02 – 5 Healthy Benefits of Blueberries

03 – 5 Illnesses Improved by Fruits and Vegetables

04 – 5 Incredible Health Benefits of Eating Bananas

05 – 5 Reasons to Eat More Fruits and Vegetables

06 – Can a Multivitamin Replace Fruits and Vegetables

07 – How Many Fruits and Vegetables Should You Really be Eating Per Day

08 – How to Eat Lots of Vegetables if You Dont Like Vegetables

09 – How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet

10 – Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert

Product Description

Discover The Hidden Healing Powers of Fruits and Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress. Tired? Ill All the Time? Look Like You Never Get Any Sleep? Fruit and Veg Hold the Answers You Seek

Let me tell you a story about a colleague of mine who seemingly had boundless energy, creativity, and enthusiasm. Her name was Hannah, and she was one of those people who just seemed to excel at everything. She was always in the office on time before everyone else.